Wednesday, November 04, 2009

Out Of Office Notification

We will be away for the next 4 days. See you all on Monday :)

Tuesday, November 03, 2009

Best Breakfast Guide

This morning I woke up fairly early and decided to put on my sports shoes and went for a morning walk. After walking about 2.2 kilometers, I thought with the amount of calories burnt I deserve a good breakfast.

I open up the fridge and saw this.


Some leftovers from the doa selamat function we had last Sunday at my uncle's place. What was the menu?

Nasi Arab Kambing! This is catered from the famous Arab restaurant in Ampang. I don't know the name of restaurant but the food is good! I bet this is the best way to cover back the 55 thousand calories burnt from the morning walk just now.

Oh come on. If you think the meal is unhealthy, I top up the lamb with some low fat yogurt. How's that to prevent from insulin spike?

So there you go, the best post workout meal from rumetqz.blogspot.com. Arabic Rice with Lamb (with a dallop of lo fat yogurt) and Cocoa Drink with Fenugreek. Feel free to have it a try. I'm sure your six-pack will appear soon :)

Sunday, November 01, 2009

Kiz Sports and Gym One Utama

Last weekend Wifey had to bring her sister to meet someone in Taman Tun Dr. Ismail. While waiting for them to settle I brought the kids to Kiz Sports and Gym One Utama. Admission fee is RM9.99 for 2 year and below. Above 2 year old will be charged RM25. I think there's no time limit for the kids to be there and the parents' (or guardian) admission are free.

I brought my 350D along as I thought the IXUS would have captured blur shots with the kids actively playing. My mistake was not to bring the 420EX with me. But what can I expect, I have to handle 2 kids with the maid's help. I doubt I can manage another full fledged camera on top of that. So most of the pictures captured turn out blur as well....










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